Before, during and after exercising, athletes experience an emotional euphoria known as "runner's high." An adrenaline rush triggers many responses throughout the body, including the release of neurotransmitters. Triggered by the cascade of events after an adrenaline rush, neurotransmitters called endorphins evoke an uplifting emotional response within the brain temporarily, and help fight off the ill effects of stress. Doctors prescribe exercise to combat depression and stress because of the emotional balance that adrenaline rushes provide.
https://healthyliving.azcentral.com/exercise-cause-adrenaline-rush-15675.html
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