Thursday, February 1, 2018

Yoga Postures for the 7 Chakras

When yoga and mudras are practiced, the chakras get balanced and make our system, both physical and emotional, function in a stable, balanced manner. Asana, Or Postures, work to clear the energy blocks. These positions of the body activate and direct energy to open both a physical and an energetic position in the body

The essence of the teachings of yoga scripture and great yoga sages is to encourage as many people in the world as possible to live a life of karma yoga.


The word yoga means union of the individual soul (atma) with the Supreme Soul. According to yoga philosophy, everything animate and inanimate—all energy—emanates from God, the Supreme Soul. God and all energy (both animate and inanimate) emanating from the Supreme Soul is known as the Absolute Whole.


Each of us, each living being, each person, is in fact part and parcel of God. Because of our connection with the Absolute Whole (the Supreme Soul, other living beings, and inanimate energy), we cannot experience true happiness living just for ourselves. We must live in harmony with the Supreme Soul, all living entities, and the planet.


One who is selfish may be so because they believe that only by being selfish will they be able to achieve happiness. However, such a person is mistaken. The exact opposite is true.


The chorus of a hit song from the 1960s (still performed today by the Rolling Stones) cries out, “You got to live for yourself, for yourself and nobody else!” Unfortunately, a whole generation bought into that lie, which resulted in greater unhappiness on both the personal and societal levels.


According to the self-realized yoga sages and yoga scripture, the happiness we seek can, paradoxically, be fully realized only when we seek it for others.


In essence, to live a life of karma yoga is to live a life in which one tries to be of service to God and others rather than just living for oneself. To live a life of karma yoga means to live a life in which one sees himself or herself as servant, not master; as a caretaker, not an exploiter.


Anyone, regardless of age, gender, religious beliefs, occupation, and so on, can apply this essence of karma yoga in his or her own personal life. It doesn’t matter if you are a businessperson, homemaker, politician, rabbi, priest, farmer, police officer, construction worker, refuse collector, yoga teacher, or anything else. No matter what your occupation or interest is, you can practice karma yoga.


According to The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary, the first evidence of yogic activities comes in the form of carved stone tablets. They were found in ruins of the ancient city of Harappa, circa 3000-1900 BCE, in what is now Eastern Pakistan.


The stone tablets from Harappa contain various images, and one image is a subject in a seated meditation posture. This suggests that yogic practices already existed when these tablets were created! As noted in Teaching Yoga, Essential Foundations and Techniques, these tablets come from the Vedic period of India, and are accompanied by the more recent religious texts of the Vedas, circa 1700-1100 BCE.


One of the oldest sacred texts of Yoga is the Rig-Veda, a collection of some 1028 hymns, that can also be traced to roughly the same period and area : 7000 – 1900 B.C. Originally the Rig-Veda was transmitted orally from generation to generation, so it’s actual time of development is lost to scholars. The first Sanskrit codices date to approx. 3000 -2000 B.C.


Yoga is most likely to have been the collective product of this ancient and highly sophisticated civilisation. It is safe to date the origins of Yoga then to at least 5000 years ago and probably a lot older. The world parliament of religions held in 1893 in America, is thought by many to have marked the latest era of Yoga.


This period now saw the arrival in western countries of various Indian Gurus and masters, of whom Swami Vivekananda was the first,  that could be said to have shortly opened a floodgate of yogic lore culminating in today’s heavy accent on commercialism and popularity.


https://asmy.org.au/wisdom/
https://www.yogiapproved.com/yoga/history-of-yoga/
http://www.sacredspiral.yoga/history-of-yoga.html

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