According to research, the subconscious mind (RAS system) processes 40 million bits of information every second! Repetitive usage of affirmation can reshape the brain. Consistency and repetition are two major keys to physically rewire the neural paths of the brain, bringing it to project success consciousness.
While we are deep asleep, the subconscious mind can also be imprinted with positive affirmative messages through the usage of an audio device such as a mp3 player. Since it's the deeper part of the brain, the subconscious minds will convince our conscious minds, upon awakening, that we have received those messages, thus allowing for a deeper understanding of them.
Self-sabotaging thoughts and ideas usually come from the subconscious mind. However, once it's convinced (through repetitive affirmations)that we're in for positivity and success, the conscious part of the mind will agree in turn, resulting in an enhanced outlook on life that ultimately allows us to manifest better life experiences.
https://www.vortex-success.com/frequently-asked-questions/
http://www.selfgrowth.com/articles/do-subliminal-messages-work-while-sleeping
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