It's easy to become accustomed to daily services people provide for us, like price-scanning our groceries or delivering our mail. But it's important to acknowledge another's effort in making your life easier.
This applies to service providers, as well as coworkers, friends and family who look out for our needs on a regular basis. Once you start recognizing these gestures, you can begin to show your appreciation. And studies show that the benefits of thankfulness extend to both the giver and receiver.
Gratitude doesn’t have to be saved for the “big” things in life. The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.
The individual impact of any one piece of gratitude is small, but the cumulative effect is huge. The power of this habit comes from a multiplier effect that takes hold after practicing it for a month or two. You begin to realize that nearly everyday is a good day (at least in a small way).
The greatest benefit of gratitude is happiness — which of course is the one goal that we’re all seeking to achieve. Following the Law of Attraction, more happiness will gravitate toward those individuals who are already happy. Happiness isn’t found in things. It is gratitude for what we have that creates happiness.
https://jamesclear.com/gratitude-habit
https://blog.mindvalley.com/gratitude-journal/
https://positivepsychologyprogram.com/gratitude-appreciation/
https://www.cnn.com/2015/11/24/health/practicing-gratitude-health/index.html
https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#f28a1871d546
Tony Orlando "Candida"
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