Mood Elevator

This is a quick experiment you can try to see how perception and thoughts really do change reality. Stop reading this article for a short moment.

Now, look around you and focus your attention on something close to you that you have not noticed before. If you really focus, you will no longer notice sounds around you. Next step it so to try to view your surroundings from the point of the object. 

There are people who can do this effortless. However, many also need concentration do to this. Depending on how adept you are at focusing your concentration, you may notice a slight shift in your perception – a weird jump in realty, where you are suddenly viewing the world from a different perspective.

http://www.messagetoeagle.com/use-your-mind-to-change-reality-it-is-easier-than-you-think/