Visualization to Increase Performance

Visualization, also known as imagery is where an athlete pictures out themselves performing a physical task, executing it to perfection. By practicing meditation, visualization or imagery can be achieved easily. During imaging an activity, the brain sends out low levels out low levels of impulses through the nerves to the muscles that are being activated in one’s imagination. This low level nerve urges help to establish a mental blueprint of what is required to perform the task, making this movement easier to perform.

https://www.cwilsonmeloncelli.com/4-major-benefits-of-meditation-for-mma-fighters/