Salt Is Actually Good For You

The most prominent salt cave was set up 150 years ago, by a Polish physician who noted that salt miners didn’t suffer from lung diseases. 

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A natural grotto was carved within the Wieliczka mines and became popular among those suffering from respiratory diseases. 

This mine is still in use today, as is another salt mine in Bochnia, Poland, which has been active since 1248.  

People suffering from allergies, neurological and rheumatoid problems as well as locomotor system dysfunctions are recommended to spend significant time in the mine.

Though in the last few years, critics have shot arrows at diets high in salt, the truth is that real salt is important for many biological processes including regulating your blood pressure, carrying nutrients to your cells and improving brain function.

Benefits of Himalayan Salt include weight loss, detox, and balanced hormones. 

 

 

That being said, the type of salt really matters.

Standard iodized table salt has been chemically treated to such a degree that it no longer has any value for your body. 

 

You can find a number of natural salts, such as sea salt, at your natural food store, while Himalayan salt is considered to be the most nutrient-dense salt of all. 

Just be sure to go with a high-quality product that is not refined and processed with chemicals, such as this Himalayan sea salt by So Well. 

It’s vibrant pink color indicates that it is high in minerals and iron.  

In fact, this specific salt contains 84 different trace minerals that are bio-identical to your body, which means that the salt is able to communicate with your body in an efficient and quite delicate way.

https://www.honeycolony.com/article/salt-cave/

Over 30 thousand pounds of the most pure Himalayan pink salt crystals are used to recreate the healing micro-climate of a natural salt mine/cave.

45 minutes between pink salt cave's unhewn rock-salt walls & columns ushers minerals into body & helps resolve anxiety & breathing issues