Saturday, December 30, 2017



Guys. I need to say something. The personal trainer in me was thinking "Breathe! Take it easy and relax for at least 120 seconds so the Creatine Phosphate can replenish... and then attempt your THIRD PULL-UP!!!!" .. I then began to wonder .. If I was the one recording this ... Would I have the presence of mind to scream this to the other building? If so would he hear it? Or even know what Creatine Phosphagen system is or how it works?

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